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Soup, cream of mushroom, canned, prepared with equal volume milk, commercial


Nutrition Elements
Unit
(in 100g food)
Content
Highest
(of all foods)
Median
(of all foods)
Vitamin A (RAE) mcg 14.112 10737.241 7.054
Vitamin A (IU) mcg 50 52714.285 68.235
Vitamin B-6 mcg 0.025 12 0.082
Vitamin B-12 ug 0.2 98.89 0.000
Vitamin C mg 0.887 242.444 0.5
Vitamin E mg 0.5 45 0.181
Vitamin K ug 1.088 1640 0.691
Phosphorus (P) mg 62.903 9913.043 92.857
Potassium (K) mg 108.87 16500 174.897
Manganese (Mn) mg 0.368 88.1 31.25
Sodium (Na) mg 370.161 38750 0.993
Selenium (Se) ug 1.612 1917.107 136.283
Calcium (Ca) mg 72.177 7369.565 3.513
Zinc (Zn) mg 0.258 90.809 0.551
Iron (Fe) mg 0.241 97.692 1.142
Magnesium (Mg) mg 8.064 532.627 20
Copper (Cu) mg 0.056 14.588 0.086
Energy (Calories) KCal 81.854 898.437 200.904
Cholesterol mg 8.064 1234.939 0.000
Protein g 2.439 61.305 4.692
Total Dietary Fiber g 0.201 51.173 1.088
Sugars g 3.77 100 1.684
Carbon Hydrote g 6.048 100 16
Fat g 5.479 100 3.268
Total Saturated fatty acids g 2.07 51.366 0.809
Total polyunsaturated fatty acids g 1.86 65.698 0.51
Pantothenic acid g 0.25 35.5 0.273
Total monounsaturated fatty acids g 1.2 74.647 0.949
Moisture (water) g 84.56 99.901 59.889
Alpha-Carotene ug 0 4795.102 0.000
Beta-Carotene ug 2.822 27666.666 0.000
Beta-cryptoxanthin ug 0 7904.761 0.000
Dietary Folate Equivalents ug 4.032 2690 19.78
Lutein + Zeaxanthin ug 0.806 19696.923 0.000
Lycopene ug 0 40750 0.000
Niacin mg 0.368 88.1 0.993
Thiamin mg 0.031 9.02 0.073
Riboflavin mg 0.112 8.06 0.126




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